"Reduce stress on the liver."

Eat organic or natural, whole food and low processed food.

"Sustain healthy life style by getting some guilty pleasure food."

Eat a slice of chocolate cake once in a while but remember to work out after that.

"Healthy microbiome makes a healthy person."

Eat 35 - 60 types of fruits and veggies to create a good microbiome ecosystem.

 "Wake up every morning with a sense of purpose."

Understand why you do what you do - it makes you healthier.